07913 663636
ULTIMATE RIDER PERFORMANCE
Strength. Power. Partnership
Horse riding is an extremely tough sport. It not only requires dedication, passion, patience and confidence; it calls for a level of fitness that can only be achieved by a sufficient time in the saddle and committing to the right fitness plan on the ground.
Ultimate rider performance is designed to help all riders… whether you are an everyday rider or an aspiring equestrian athlete there is a fitness plan for you!
Make your strength and fitness be a pivotal part of the equation towards that great partnership and performance between you and your horse.
ABOUT THE PROGAM
Ultimate Rider Performance consists of a 12-week training program with 4 specially designed workouts a week to cover all fitness abilities. You will be coached through each challenging yet achievable workout, which will include strength training with a strong focus on core stability, cardiovascular endurance including body-weight circuit training and stretching to ensure a well-rounded and effective routine.
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Being part of Ultimate Rider Performance, you will also receive these great benefits:
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Exclusive use of JSWFitness App to view, support, track and record your training so that you can see your progress and your improvements from week to week.
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Exercise demonstrations including videos and descriptions so that you know exactly how to complete the exercises helping to make your workouts safe and effective.
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Email and WhatsApp Support with regular check ins to keep you accountable
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Private Facebook Group access with like-minded individuals to help keep each other motivated.
The Ultimate Rider Performance training plan is designed to improve your fitness level by developing your strength, balance, co-ordination, endurance and flexibility.
Our horses’ try their hardest, FOR JUST £197, you can get yourself physically prepared to be the best partner you can be and allow you and your horse can reach your full potential!
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STRENGTH. POWER. PARTNERSHIP
I find the sessions are fun and motivating, using a mixture of different equipment and exercises. I have learnt so much from James, his knowledge is exceptional. I’m really seeing an improvement in the saddle as I am starting to be able use my aids more independently which makes instructions more clear to my horse and therefore our training more successful. I’m excited for what we are yet to achieve.
SIGN UP
THE HOMEÂ PROGRAM
Your complete 12-week Home Workout program specifically designed for Equestrian riders looking to improve their riding strength.
All workouts can be completed anywhere with minimal equipment. For maximum results you will require either dumbbells or kettlebells, looped resistance band and mini looped resistance bands.
THE GYM PROGRAM
Your complete 12-week Gym Workout program specifically designed for Equestrian riders looking to improve their riding strength.
All workouts will need to be completed within a gym or home gym for maximum results. Substitute exercises can be added depending on the equipment availability.
CONTACT ME
The Training Park based in Greenham Business Park, RG19 6HZ
07913 663636