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FREQUENTLY ASKED QUESTIONS

HOW MUCH IS THE ULTIMATE RIDER PERFORMANCE TRAINING?

The 12 week course is just £90 (normally £120) for the first 5 sign ups.

WHAT EQUIPMENT IS REQUIRED TO COMPLETE THE HOME PROGRAM?

For the best results in the Home Workout you will need: 
- dumbbells or kettlebells
- looped resistance band
- mini looped resistance bands.

Alternative exercises can be programmed depending on equipment availability

ARE THERE ANY FURTHER TRAINING OPTIONS TO ENHANCE MY EXPERIENCE?

1-to-1 Personal training sessions are available in a private personal Training gym called 'The Training Park' based in Greenham Business Park,  RG19 6HZ, near Newbury & Tadley 

Nutritional advice is also available.

 

For more information on these services please visit www.jswfitness.com

WHERE CAN I ACCESS THE TRAINING PROGRAM?

The Ultimate Rider Performance program can be accessed either through the "log in" page on this website or alternatively on your mobile when downloading the JSWFitness App.

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